Using the hammock facilitates deep stretches and aids in poses which may be too challenging in mat based yoga such as headstands and handstands. See the benefits of Aerial Yoga.
Core strength and flexibility will increase.
There are numerous benefits both physical and mental but in particular the hanging inversions help lengthen the spine and alleviate back pain.
Aerial Yoga Gift Vouchers
If you are looking for something different as a present maybe a Gift Voucher for Hatha or Aerial yoga?
Please contact me to arrange;