Benefits of Aerial Yoga

Aerial yoga offers a liberating journey releasing fear and promoting trust. It is also incredibly good fun – you feel the freedom of childhood.

In addition aerial inversions have the following benefits:

  • Blood flow to the heart without any strain just by force of gravity
  • Increased blood circulation creates radiant skin
  • The change in body gravity relieves constipation
  • Clears toxins and improves energy
  • Increases flexibility
  • Relieves back pain
  • Empowers the lungs helping to prevent colds and coughing
  • Alters the flow of Cerebrospinal fluid bathing the brain in endorphins
  • Improves sleep
  • Eases tension in shoulders, neck and back
  • Improves memory
  • Supports the endocrine system through healthy blood flow to the pineal and pituitary glands
  • Stimulation of the lymphatic system from compression of the fabric
  • Myofascial release from restriction of areas of the body by the fabric
Aerial Yoga Studio
Aerial Yoga Instructor Caroline Shone