Aerial yoga offers a liberating journey releasing fear and promoting trust. It is also incredibly good fun – you feel the freedom of childhood.
In addition aerial inversions have the following benefits:
- Blood flow to the heart without any strain just by force of gravity
- Increased blood circulation creates radiant skin
- The change in body gravity relieves constipation
- Clears toxins and improves energy
- Increases flexibility
- Relieves back pain
- Empowers the lungs helping to prevent colds and coughing
- Alters the flow of Cerebrospinal fluid bathing the brain in endorphins
- Improves sleep
- Eases tension in shoulders, neck and back
- Improves memory
- Supports the endocrine system through healthy blood flow to the pineal and pituitary glands
- Stimulation of the lymphatic system from compression of the fabric
- Myofascial release from restriction of areas of the body by the fabric